Fitness is a state of health and well-being that allows you to perform daily tasks and activities without undue fatigue, and with extra energy for leisure. It's about feeling good in your body and having the ability to do things you enjoy. Fitness is made up of several components, including:
A balanced diet is a way of eating that provides the body with the nutrients it needs to function properly. It involves eating a variety of foods from each of the five food groups in the recommended amounts. A balanced diet can help you:
Eat a variety of foods:
Eat a variety of foods from each of the five food groups daily.
Choose nutrient-dense foods:
Incorporate various nutrient-dense foods into daily meals and snacks.
Limit unhealthy foods:
Limit your intake of salt, added sugars, and unhealthy foods like takeaway foods, cakes, biscuits, and soft drinks.
Eat more fiber:
Increase fiber intake by consuming whole grains, fruits, vegetables, legumes, nuts, and seeds.
Drink plenty of fluids:
Drink at least 6 to 8 glasses of fluids a day.
Cook with low-fat methods:
Trim fat from meat before cooking and cook with low-fat methods such as steaming, stewing, simmering, and boiling.